12 August 2020

I just had my first Therapy Session

12 August 2020 · 10:18

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Summary

His first-ever therapy session was comfortable and professional; it mainly covered background, goals, and opening up without judgment. He discussed YouTube as former self-therapy, loneliness, and how persistent hostile comments still damage his mood despite seeming thick-skinned. He sees therapy as potentially useful for understanding and addressing problems, then cooks successful bacon, mushroom, pea, and creamy pasta.

Insight

Therapy tentatively begins supplementing YouTube as his outlet for processing loneliness, distress, and criticism.