15 July 2020

My bodybuilding DIET - 6000 Calories a day

15 July 2020 · 10:33

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Summary

He dislikes eating and says he is skinny because he must force himself; seeks calorie- and protein-dense, non-greasy food. He proposes eating two 1,300-gram chickens daily, estimating roughly 6,000 calories, to become “ripped.” He demonstrates preparation: no washing, screwdriver-puncturing, salting, fan-baking at 170 for about an hour, then serving one.

Insight

Food avoidance shifts into extreme calorie loading; he simultaneously reveals inexperience with roasting whole chickens.