My 1 Month Body Transformation - From Skinny to RIPPED

After four weeks, his father's 5-kg dumbbells became too light; he now lifts 9 kg/20 lb per arm for six reps. He performs roughly 100 push-ups daily, spread across waking, pre-shower, afternoon, and bedtime sessions. His small appetite prompts protein brownies and Serious Mass; brownies taste gritty, while the milk shake offers 1,640 calories but remains lumpy.

The month shows measurable strength gains, but eating enough remains the central obstacle.